Significance of strength exercises in the training process

Increasing physical effectiveness

Basketball players who want to perform better physically must increase their muscular mass, strength, and endurance—all of which are greatly impacted by strength training. These qualities are essential for basketball players because they have a direct bearing on their capacity to carry out essential functions including jumping, handling the ball, and maintaining their equilibrium on the court.

• Increasing muscle mass is essential for enhancing an athlete’s overall strength and power, which is crucial in situations requiring fast thinking, like running to the ring.
• Increased strength allows a basketball player to use his or her body more effectively during a game, whether it is pushing off the floor for a powerful jump shot or defending the ball against an opponent.
• Building greater endurance is crucial for maintaining elevated energy levels during the entire match, allowing the player to excel even in the most demanding moments.

Minimizing the risk of injury

Regular strength exercise strengthens the muscles, tendons, ligaments, and joints, hence reducing the risk of injury. Their setup reduces the chance of damage during practice and competition while strengthening the fundamental basketball moves.

• Strengthening tendons and ligaments helps prevent tears or sprains that can occur as a result of sudden movements or accidents on the court.
• Improved joint health helps to distribute loads more efficiently, which is especially important for knees and ankles, which are under significant stress from jumping and sudden changes in direction.

Improving basketball skills

Basketball talents like speed, agility, and stamina are all impacted by strength, which is a crucial component.

• In basketball, agility is essential for defence and fast breaks. You can increase your running speed by performing strength exercises targeted at your leg muscles.
• Players of basketball must be able to jump in order to rebound, block shots, and put the ball in the hoop. One’s capacity to jump can be significantly enhanced by exercises that concentrate on building explosive force and strengthening the lower body.
• Athletes can sustain high levels of energy during a game by engaging in endurance exercises. Recuperation and general endurance are increased when strength training and aerobic workouts are combined.

Basic training exercises

To get the most out of their training sessions, basketball players should focus on complex motions that work multiple muscle groups at once. Here are a few instances of this kind:

1. Leg-focused exercises. Basketball players seeking to boost their leap and Court velocity might be advantageous for this simple routine aimed at fortifying their legs and glutes. Performing squats is an excellent way to develop overall physical strength as they engage multiple muscle groups.
2. Kettlebell Chin Pull. The development of upper body muscles, such as those in the back and shoulders, is the focus of this exercise regimen. Strong upper bodies are essential for throwing technique. Additionally, increasing the kettlebell’s height to the chin enhances its explosive force and velocity.
3. Push-ups, a classic exercise, sculpt the triceps, shoulders, and chest. Enhancing arm strength with push-ups is vital for basketball defense, passing, and shooting. Beyond bolstering physical power, push-ups also promote mental steadiness.
4. Plyometric workouts such as jumping boxes, boost an athlete’s ability for swift, powerful movements by concentrating on explosive strength and jump skill enhancement. These exercises are perfect for basketball athletes looking to enhance their quickness and effectiveness on the court.
5. Exercises involving balance and coordination enhancement, such as bosu ball routines, are key for mastering complex game maneuvers and reducing the risk of injuries. These types of workouts, particularly on unstable surfaces like the bosu ball, refine equilibrium and aid in adapting to variable game dynamics.

Developing an individualized training plan

Developing a personalized training plan for a basketball player is a multi-step process that requires careful analysis and planning. Here are key steps that will help you create an effective and personalized training plan:

Physical Condition Assessment

The first step is a comprehensive assessment of the athlete’s physical condition. This includes measuring basic physical parameters such as weight, body fat percentage, muscle mass levels, and performing tests of strength, flexibility, endurance and speed. The evaluation should also consider past medical history, the existence of injuries, and other limits that might interfere with training.

Goal setting

After assessing your physical condition, the next step is to determine specific training goals. Increasing total strength and muscle mass as well as leaping ability, speed, and endurance are examples of possible goals. The SMART acronym stands for Specific, Measurable, Attainable, Realistic, and Time-bound.

Creating a Training Programme

Based on the appraisal and goals, an individualized training plan is developed which includes:

• Exercise selection: selecting compound and isolation exercises aimed at developing key physical qualities and strengthening weaknesses.
• Choosing the weight of the weights, the number of approaches, the repetitions, and the rest interval between approaches while accounting for the training objectives and current fitness level determines the volume and intensity of the workout.
• Planning training cycles: dividing the training process into macro-, meso- and micro-cycles to gradually increase loads and prevent overtraining.

Adaptation and Adjustment

An individualized training plan should be flexible and subject to adjustment based on the athlete’s progress, well-being and possible changes in goals. Regular testing and monitoring of results allows for necessary adjustments to be made to the instruction procedure in order to optimise effectiveness and achieve goals.

Recovery and support

Recovering techniques like massage, stretching, and physical therapy should be incorporated into a customised fitness regimen. Along with dietary and hydration strategies, it should support both training and recuperation.

Athletic training as part of an integrated approach to exercise

Integrating strength training thoroughly into a basketball player’s holistic training program is crucial to harness its full benefits. Achieving this integration means striking a harmonious balance among technical practices, strength-building activities, and paying attention to rest, dietary habits, and psychological conditioning. The danger of overtraining, which can lead to injuries and reduced performance, underscores the need for sufficient downtime and recovery periods in addition to intense training sessions.

Peak athletic performance can be reached with a comprehensive training schedule that encompasses aerobic exercises, flexibility and mobility work, strength conditioning, sport-specific drills, and mental fortification strategies. Tailoring this regimen to the distinctive physical and mental profiles of each athlete is key to optimizing the efficiency of the training process and elevating the overall skill and athletic prowess of the basketball player.

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Versatility and accessibility

Basketball’s global appeal and capacity to draw players from a diverse range of backgrounds are largely due to its adaptability and accessibility. This sport is unique in that it does not require expensive equipment or specialized facilities to practice, check it out here: www.klamm.de/news/die-mathematik-hinter-dem-glueck-uberraschende-einblicke-in-die-strategien-von-spielautomaten-54Ne9e97.html. Let’s take a closer look at exactly how these factors affect the accessibility of basketball.

Low threshold of entry

The low entry barrier to basketball is one of its most alluring features. Basketball just requires a ball and access to a backboard, unlike many other sports that call either specific gear or access to dedicated sports facilities. This makes basketball extremely accessible and allows anyone to start playing without investing a significant amount of money in the initial phase.

Playing anywhere

Another aspect of basketball’s versatility lies in its ability to adapt to different environments and spaces. Basketball baskets and courts are found everywhere: on school and university campuses, city parks, public gyms, and even in the backyards of private homes. This ubiquitous accessibility makes basketball particularly attractive because the game does not require specialized or exclusive venues. Thus, people can gather for friendly matches or practices at any time that suits them, regardless of location.

Influence of culture and media

Cultural and media influences play an invaluable role in popularizing basketball on a global level, transforming it from just a sporting discipline to a significant part of global pop culture. Let’s take a closer look at how exactly these aspects contribute to basketball’s appeal and popularity.

Basketball as part of pop culture

• Iconic personalities

NBA stars such as Michael Jordan, LeBron James and Kobe Bryant have gone far beyond athletic achievements to become icons of modern culture. Their names are associated not only with outstanding athletic performance, but also with lifestyle, fashion, philanthropy and social activism. These sportsmen are well-known outside of basketball courts and sports arenas since they are frequently the heroes of commercial campaigns, magazine covers, and even motion pictures.

• Media presence

Basketball is a popular sport that receives a lot of attention from the media, including music, video games, movies, and television. Basketball teams and players are portrayed in films and television shows, and the sport’s theme songs help to popularise basketball among a broad audience. Basketball enthusiasts all over the world can experience being a part of the game by controlling their favourite teams and players in basketball video games like the NBA 2K series.

Interaction with pop culture

Basketball and pop culture are mutually enriching. On the one hand, great athletes inspire content creators to create works in which basketball is a key element of the story or atmosphere. On the other hand, pop culture works that cover basketball attract new fans to the sport, increasing its audience. This creates a vicious circle in which sport and culture constantly feed interest in each other.

Dynamic and spectacular

One of the key elements that draws millions of basketball enthusiasts worldwide is the game’s dynamism and spectacle. The high pace of the game and the constant action on the court keep the attention of the spectators from the beginning to the last second of the match. Basketball is not static; it is filled with instant decisions, sharp steals and quick counterattacks that keep fans constantly energized and engaged. This relentless flow of action makes every game unpredictable and incredibly exciting, emphasizing energy and dynamism as key characteristics of basketball.

In addition, the technical skill of the players contributes to the spectacle of the sport. Sophisticated feints, accurate long shots, spectacular dunks and masterful play on defense not only demonstrate the athletes’ physical fitness and talent, but also generate genuine admiration from the audience. Each game is a collection of unique moments where players reveal their individual abilities and strategic thinking. Basketball’s ability to constantly surprise and inspire audiences makes it not only a sporting competition, but also a true art form where every action counts and every game is an unforgettable spectacle.

International development and inclusion

Basketball’s global expansion and enduring appeal can be attributed in large part to its inclusiveness and global development. Basketball’s international growth has been greatly impacted by its inclusion as an Olympic event. Ever since its inception at the 1936 Summer Olympics, basketball has been a crucial component of the Olympic movement, contributing to the global increase in interest and recognition of the sport. Because it is an Olympic event, basketball draws interest from both sports fans and the general public, which aids in its internationalisation.

Furthermore, international competitions like continental and world championships are crucial in advancing basketball as a worldwide sport. These events, which bring together the best teams from across the globe, not only display the pinnacle of skill but also foster cross-cultural dialogue and build diplomatic relations between nations. These gatherings offer a special chance for players and supporters from various backgrounds and places to connect and share their love of basketball.

Basketball’s inclusivity also plays a critical role in its universal appeal. Basketball offers equal opportunities for participation not only for men and women, but also for people with disabilities and across age groups, making it a truly accessible sport for all. This accessibility emphasizes the importance of equality and diversity in today’s society, fostering an inclusive and supportive environment. Basketball serves as a bridge between cultures, fostering mutual understanding and respect among people from all backgrounds. This is exemplified by the cultural diversity exhibited by international teams and leagues. Thus, inclusivity and international development are essential components of basketball’s identity, supporting the sport’s continuous rise to prominence around the world.

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How NBA 2K Became An Esports

On December 22, 2K Sports officially announced that esports will be coming to the NBA 2K series in February 2016. Due to the massive popularity the game has garnered since its introduction in 1999, a core group of committed players are already planning to compete in the inaugural tournament. The winning team will get significant financial benefits in addition to a trip to the NBA Finals. The focal point of the action will be the brand-new 2K Pro-Am mode. It is a subset of the well-known Crew mode, which was initially shown in the series, for those who are unaware.

The NBA and Take-Two Interactive have partnered to create the NBA 2K League, the first official esports organization operated by a major sports league in the United States. NBA 2K21 has sold over 11 million copies, NBA 2K22 has sold over 8 million units, and the NBA 2K Online Franchise (NBA 2K Online & NBA 2K Online 2) in China continues to be the most well-liked franchise. The NBA 2K series has sold close to 118 million units globally. Many NBA teams, owners, and ex-players are making investments in esports. This year, 532 million people will watch esports worldwide, and $1.38 billion will be made.

Why Does NBA 2K Game Series Have Huge Potential In Terms Of Esports?

The winning team will get significant financial benefits in addition to a trip to the NBA Finals. The focal point of the action will be the brand-new 2K Pro-Am mode. It is a subset of the well-known Crew mode, which was initially shown in the series, for those who are unaware. In essence, it’s a 10-man, human multiplayer game that mimics five-on-five basketball with each player controlling their own, custom MyPlayer. This has a great possibility of being the beginning of a significant new yearly campaign that increases the visibility and value of NBA 2K players.

· Gameplay

The overall goal of NBA 2K and the NBA 2K series is to mimic the National Basketball Association and the sport of basketball. The current NBA clubs and players from the 1999–2000 season are also included, and players can use them in a number of ways. The player has the ability to construct their own players and teams. The game’s commentators, Bob Steele and Rod West, who are played by actors Bob Fitzgerald and Rod Brooks and are spoofs of The Price is Right hosts Bob Barker and Rod Roddy, respectively, give commentary.

· Popularity

The US esports audience will not anytime soon be able to compete with those of the Super Bowl, but with viewership numbers expected to reach 46 million in 2023, according to our most current projection, this is a substantial and growing segment of the sports entertainment business.

A study by Activate found that the US esports viewership, with 63 million watchers, is similar to that of the NBA. Although that connection is striking, more context is needed. First of all, the majority of the Activate research was completed during the NBA’s off-season. because streaming services are used more frequently to watch esports than traditional TV is.

· Betting

In NBA 2K betting, every feature of other well-known esports games is available. Esports news may be used as bonuses, for example, to boost your betting profits. There are also several competitions where you can use your own character to compete against other people online while betting on esports tournaments. But not everything depends on the game itself, another very important point is choosing the best site for eSport betting, because this is what determines your experience in eSports betting.NBA 2K never has stale gameplay because a new version is released yearly. Developers introduce new players and features every year, and graphic technology advances. These components have combined superbly to produce a fantastic esports betting sites combination.

· Branding and Player Concentration

People like Shakedown 2012 have established themselves as leaders in the NBA 2K community through their well-known YouTube channels. The NBA 2K Pro-Am champions should establish themselves as the game’s top competitors in professional esports competitions. It makes reasonable that these athletes will expand their activity on YouTube in order to acquire greater attention since they may already have YouTube channels. However, 2K must make a point of putting these individuals front and center.

Conclusion 

NBA 2K has produced basketball video games with an immersive experience in the palm of your hand for 20 years, changing sports entertainment and solidifying itself as an important component of hoops culture. Both the regular sports audience and the hardcore audience that play video games constantly are drawn to the NBA 2K League.

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History Of NBA 2K Game Series

The NBA 2K series began with the Dreamcast video game NBA 2K in 1999. The well-known NBA Live series rivals it in popularity. Visual Concepts and 2K Sports are responsible for the game’s creation. The series’ 22nd game has now been made available. Over time, NBA 2K has seen a tremendous transformation.

Most people have praised NBA 2K22 as one of the game’s greatest iterations in years, and it often receives a lot of praise and good reviews. The designers must change the gameplay and aesthetics constantly to maintain players’ attention and excitement. The yearly sports franchise from 2K Sports and Visual Concepts is typically one of the most highly anticipated releases each year as anticipation for the new NBA season grows.

Best Of The Best NBA 2K

NBA 2K11

2K11 was similar to 2K10 in terms of functionality and features, but it was yet another game impacted by how the NBA was performing at the time. To understand the circumstance: The Big 3 were originally formally included in NBA 2K10 as a trio.

One of the numerous enhancements to the game was a new Jordan Challenge mode that let players experience 10 of the NBA legend’s greatest professional achievements, including but not limited to Jordan’s Last Dance. NBA 2K11 includes 18 classic NBA teams, including the ’85–’86 Chicago Bulls, ’90–’91 Lakers, and others, in addition to the regular roster.

NBA 2K16

A 2015 Game Awards nomination for Best Sports/Racing Game went to NBA 2K16, which at the time had the fastest sales in the series. It didn’t measure up to Rocket League. Despite not being the finest game in the 2K series in terms of gameplay, 2K16 must be included on any list of 2K titles due to the overwhelming level of anticipation. The expectation was focused on both the video game and the condition of the NBA at that particular time.

The Golden State Warriors’ reign had only started when they upset the Lebron James-led Cleveland Cavaliers in the NBA Finals a few months earlier. Even though the Warriors had a strong squad that year, they weren’t the front-runners to win the title.

NBA 2K12

NBA 2K12 was released to coincide with the 2011–12 Miami Heat winning season. Larry Bird of the Boston Celtics and Magic Johnson of the Los Angeles Lakers are the alternate cover models. Michael Jordan, a guard for the Chicago Bulls, comes back as the cover athlete.

The Jordan Challenges in NBA 2K12 now include NBA’s Greatest mode, which enables users to recreate events based on legendary players and teams. NBA 2K12 also featured Create A Legend, a career mode similar to MyPlayer that lets users follow an actual NBA player’s career instead of a fictitious one.

NBA 2K7

In the seventh console generation, NBA 2K7 helped NBA 2K establish itself (84 Metacritic Score, 360). NBA 2K7 was released in time for the San Antonio Spurs’ championship-winning 2006–07 season. The star of Shaq-Fu and Kazaam is Miami Heat center Shaquille O’Neal, who was featured on the cover for the second issue in a straight.

NBA 2K7 focused on refining the innovations achieved in NBA 2K6 with the Dual Player Control system, which enables players to construct screens or create an opportunity for a three-point shot. NBA 2K7 was the first game to fully utilize seventh-generation hardware, hence it garnered a lot of praise for its visuals and content overall.

NBA 2K22

2K22 deserves to be ranked so highly even though it feels premature given how wonderful it is as a game. There are several offline and online modes for players of all ages to enjoy, and the visuals are absolutely next-generation. Since 2K22 is so inclusive, die-hard basketball fans and newbies may enjoy playing it the same way, which is something that earlier 2K games were not made for. 2K22 includes an improved shot meter to build on 2K21’s advantages and more accurately replicate real-world action.

Conclusion

NBA 2K is the finest sports video game franchise. The leading contenders’ stellar Metacritic scores make this clear. NBA 2K22 is, without a doubt, the best basketball simulation game ever made. Basketball simulation games have substantially improved over the years. It’s intriguing to consider when NBA 2K was at its peak in light of the more than 20 years’ worth of submissions. Given that they are the best-rated NBA 2K games, these games garnered the highest Metacritic scores in the franchise’s history.

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Wide fit – basketball players move around a lot;
Shorts are firmly fixed on the body thanks to the wide elastic bands.

Sports jerseys are additionally decorated with prints. Printed player number and his last name. Often add the name of the team. To watch the game was easier. Most manufacturers offer a whole set of shorts and jerseys. These things fit together perfectly at once. Many athletes are interested in the question: what to do if during the game, torn any part of the kit. Here there is nothing to worry about. In any online store you can buy a thing for a replacement, which will differ in the same style and color.

The shade of the basketball uniform depends on the club. And the colors can be combined arbitrarily. In order for the basketball player to train successfully, it is necessary to buy these parts of the outfit:

• The jersey itself;
• Sports shorts;
• Important accessories for a better game;
• Special sneakers.

Important requirements for the perfect basketball equipment
Before you buy, you need to keep in mind the following product characteristics:

• Quality;
• Elasticity;
• Hypoallergenic;
• Softness.

On these parameters it is necessary to dwell in more detail.

High quality
One of the most important characteristics on which the whole game of the athlete depends. T-shirt and shorts should be made of beautiful and durable fabric, characterized by good durability. If the material is too flimsy, the clothing will quickly lose its appearance.

Elasticity
The fabric used should stretch well, but not be damaged. Training and matches make a lot of movement, so this parameter is very important. If the material is too strong, the basketball player will not be able to jump or run fast. The athlete will only lose out. In order not to stiffen body movements, you need to check it before buying. If it stretches enough, then everything is fine.

Hypoallergenic .
Especially important is this parameter when buying a uniform for a child, since children’s skin is too sensitive. Causing constant irritations, the fabric will make it impossible to play. In order for the athlete to avoid unpleasant painful sensations, it is worth thinking about the right material.

Softness
Quality products should be characterized by softness and be pleasant. Only in this case, the player will be comfortable to wear them. In addition, in these things any training will be more successful.

What fabrics are used for making basketball jerseys?
When creating this type of sportswear uses a number of special fabrics, which is worth studying before buying the finished product:

False mesh (130 g/m2) – has good elasticity, so it is particularly popular among materials for basketball equipment. Quickly absorbs moisture and just as quickly dries without causing unnecessary discomfort. Things made of it have high comfort and high durability. Even with prolonged use they are not deformed;
Microfiber is one of the types of knitted fabrics, which has good elasticity and durability. Such products are hypoallergenic, are soft, so they do not bring irritation to the skin. In addition, microfiber dries very quickly and perfectly copes with excess moisture;
Ribana is one of the popular fabrics of the cotton kind, which is often used in the manufacture of such products. There are knitted inserts. Its main characteristics can be called good elasticity, durability, the ability to maintain the necessary body temperature for a long period of time. This type of fabric is often used in the manufacture of necklines, shirts and cuffs.
Basketball products are made of one-sided or two-sided material. For official matches the second option is used. For example, one side of the uniform is created in red and the other in blue.

What you should know about the size of basketball jerseys
It is very important to choose the right size of equipment. Especially if you buy it for a child. Before buying, you need to determine the size of the athlete. To do this:

• Determine the volume of the chest;
• Find out what length the jersey needs;
• Take measurements of the volume of the hips;
• Do not forget about the comfortable length of the pants.

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• Has a powerful cushioning system in the front of the intermediate sole, designed for the heavy weight of players (as athletes land on their toes after a jump);
• Provides stability during lateral and jumping movements, so it has an extended toe part;
• Basketball shoes emphasize ankle protection – high and rigid upper;
• The sole is made of wear-resistant material and has good traction with the playing surface.

Basketball shoes uppers can be made of both natural and synthetic leather. The sole material is rubber.

For the creation of many models of basketball shoes, legendary and leading NBA players are involved. This close cooperation allows the creation of new models with unique and interesting design and promotes new technologies in basketball shoes.

Basketball uniforms
Basketball uniforms traditionally consist of a jersey and shorts. For the game uniform it is important that it does not restrict movement and does not hinder the secretion of sweat. Therefore, both jersey and shorts have a loose fit for freedom of movement and excellent ventilation. At the same time, the jersey should not be very large, because in this case you can get tangled in it.

Uniforms are available with both original design, and with the logo of the basketball clubs, national teams or individual players. Durable synthetic materials combined with mesh mesh are used for the uniforms.

Basketball Sleeve
Basketball sleeve is needed to protect joints, muscles, ligaments and tendons from sprains and overheating during the game.
Basketball sleeve is differentiated into three types according to the degree of protection:

• The simplest basketball sleeve. Protects the basketball player from micro-injuries. Provides minimal comfort and protection.
• Double-support basketball sleeve. The sleeve is capable of coping with moderate ligament injuries. The sleeve creates more pressure than the first type and provides thermal support.
• Bandage for the throwing arm. This type of sleeve provides the maximum level of protection and allows for playing with unstable injuries. This type of sleeve can prevent injuries or mitigate the effects.

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The new spherical shape opened up a number of technical and tactical tricks to basketball, such as dribbling, block shooting and others, in addition to traditional passing and stealing. The traditional color of a basketball is orange. Some people attribute it to the color of the material of the first balls and others attribute it to Spalding, who produced the first orange ball that immediately became part of the basketball rules.

Structurally, a basketball consists of:

1. the shell;
2. the lining;
3. the chamber.

The shell of a basketball can be made of:

• of natural leather.
• of composite and other synthetic materials (rubber, polyurethane (PU).
• Polyvinylchloride (PVC).

The shell of classic basketballs consists of 8 panels, but the company Molten has developed a new design of the ball with 12 panels, which was officially approved by FIBA. Panels are connected by special rubber flat seams.

Under the shell of the ball there is a lining, which may consist of several layers and can be made of different materials, such as polyester or even thin rubber. In balls, each successive sheath (layer) is placed at a 45 degree angle to the preceding one. Strengthening is intended to preserve the flexibility and elasticity of the ball, but also for water resistance.

In the middle of the ball there is a chamber that uses a valve rather than a traditional nipple to inflate the ball. The valve is such a rubber cylinder divided in two, which cannot be pierced or damaged with a needle like a traditional nipple. The chamber of a basketball is traditionally made of butyl (butyl rubber).

Basketballs can be classified by size. The largest size is a size seven ball – officially accepted for competition among men’s teams. Size six is for competition among women’s teams. Sizes three and five are sizes that are designed for training and competition in mini-basketball for the age of players under 12 and under 8 years old, respectively.

According to their intended use, all basketballs can be divided into 2 groups:

• Balls, designed to play only indoors (indoor);
• Universal – for games both indoors and outdoors (indoor/outdoor).

For manufacture of the shell of universal balls use synthetic materials and rubber – it allows to make the coating more durable and prolong the service life of balls. For indoor balls, as a rule, use a shell of leather and composite leather.

According to the level of technology, basketballs can be divided into:

1. Professional match balls (Elite competition balls)
2. Match balls (Competition balls)
   Training/camp recreation balls 3.
3. Novelty balls (Novelty balls)

PROFESSIONAL MATCH BALLS
Balls, played in official competitions. Match balls are made from top quality leather. Professional match balls must necessarily pass an inspection and certification by FIBA. Certified match balls must be marked with the FIBA APPROVED label. FIBA has strict criteria for certified balls:

• The ball must be made of natural, artificial or synthetic leather (for official FIBA competitions, for others the use of rubber coating is allowed) without the use of toxic materials and materials that may cause allergic reactions. Also in the composition of the casing of the ball must not contain heavy metals and azo dyes.
• The ball shall be of spherical shape with black seams, the width of which shall not exceed 6,35 mm. The shell panels of the ball must be of certain shades and combinations of orange and light brown colors.
• When fully inflated, the ball should bounce to a height of 1.2 to 1.4 meters (measured from the top of the ball) when dropped from a height of 1.8 meters on the playground.
• The ball must be marked with a marking indicating its size.
• Balls of size 7, 749 – 780 mm in diameter and weighing between 567 and 650 grams, should be used during matches of men’s teams.
• Balls of size 6, 724mm to 737mm in diameter and weighing 510g to 567g, should be used for women’s matches.

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At the moment, the leader in the production of basketball backboards and boards is a group of companies SPALDING. The boards are sold without fasteners, so it is worth thinking about special kits. Universal mounting kits allow you to easily mount standard SPALDING boards on almost any surface, whether it’s a roof, wall or pole. The shield and the universal mounting kit are sold separately from each other.

There are a few simple rules for using the basketball backboards and uprights:

• Do not hang from the ring of the post because the posts are not professional – their base is filled with sand or water. If a player hangs from the ring, the rack may overturn.
• Racks are allowed to be left outside in winter. But you should not play basketball in very frosty weather. In severe frosts the acrylic shield may crack from the impact.

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